Category: Questions & Answers

Questions and answers that patients ask about the range of dental treatments available from blue court dental centre, here in Harrow.

Can you straighten teeth with veneers?

Dr Nishan Dixit

Dr Nishan Dixit

Dr Nishan Dixit is the founder and principal dentist of Blue Court Dental. Patients enjoy his relaxed, friendly and gentle approach while experiencing his meticulous attention to detail. He has a special interest in providing smile makeovers, natural-looking white fillings and cosmetic braces, but also provides a range of treatments from preventative and general dental care to complex dental rehabilitation.
Dr Nishan Dixit

Latest posts by Dr Nishan Dixit (see all)

If you are researching straightening crooked teeth then you will know that there are a wide variety of options available from Invisalign or lingual braces to straighten crooked teeth invisibly, through to the Inman aligner which has the ability to straighten crooked teeth very quickly, right the way up to conventional fixed orthodontics which can straighten the most severely crooked teeth.

But did you know there are also quicker and simpler ways to straighten a few crooked front teeth?

Dental bonding and dental veneers can also be used to give the illusion of straighter teeth, but who does this type of teeth straightening? A dentist or orthodontist?

Difference between cosmetic dentistry and orthodontics

Orthodontics is very often thought about into distinct ways:

  • Functional orthodontics – This type of orthodontic treatment is because the teeth don’t bite together properly or there is some dramatic malocclusion which means there are additional problems such as jaw joint pain, headaches or the inability to eat and chew. There may or may not be cosmetic elements to this treatment.
  • Cosmetic orthodontics – This type of orthodontic treatment is primarily driven by a desire for the teeth to be straighter and look better, there may or may not be functional elements to this treatment.

Turning our attention to cosmetic dentistry, this is generally considered a treatment modality whereby we look to improve the appearance of the patients’ teeth, always taking into account the function.

Cosmetic dentistry has a range of treatments which can be used to fulfil that requirement, typical treatments could include:

  • Straightening crooked teeth
  • Rebuilding worn down or damaged teeth
  • Whitening dark teeth

As you can see, straightening crooked teeth is one of the treatments used within cosmetic dentistry… And this could definitely include orthodontics.

In summary, orthodontics can be cosmetic in its nature and cosmetic dentistry can include orthodontics as part of the treatment to design a new smile.

How can veneers straighten crooked teeth?

Dental veneers can be made from a variety of materials including high-strength porcelain and composite resin. Most of the time veneers don’t actually straighten the tooth  moreover, they give the impression of straightness when viewed from the front.

Straightening your tooth with a veneer is usually done when there are only a couple of teeth that are crooked.

Looking at this photograph from the front, if you look at the 2nd tooth from the centre on the right-hand side (this will be the patient’s left) you can see that this lateral tooth is rotated in as well as being misshapen.

straightening crooked tooth with veneers

A simple way to correct this misshapen and crooked tooth was to create an immediate dental veneer using a composite resin. This creates an instant result. In this case even if the tooth was moved with orthodontics it would still have been misshapen and required some bonding to achieve the full cosmetic result.

It’s also possible to correct more crooked front teeth with dental veneers, there are however some advantages and disadvantages:

Advantages of straightening crooked teeth with veneers

  • Quick – Can also be instant if composite resin bonding is used.
  • Can change the tooth colour.
  • Can change the shape of teeth.

Disadvantages of straightening crooked teeth with veneers

  • May require removal of healthy tooth structure in order to accept the new veneer.
  • Can, in some circumstances mean the tooth is quite thick due to the fact there is a natural tooth with a veneer bonded on the surface.
  • May need replacement at a later date as gums naturally resorb.
  • Can be susceptible to fracture.

Who does veneers, a dentist or orthodontist?

Now that we know that dental veneers can be used to straighten crooked teeth, who does them, a dentist or orthodontist?

In almost all circumstances it will be a dentist that undertakes the treatment of veneers. Generally speaking an orthodontist will be a specialist and dedicated solely to orthodontic treatments.

 

What can a cosmetic dentist do?

A cosmetic dentist will primarily be looking at resolving dental problems, rather than trying to prescribe a specific treatment… Therefore  a cosmetic dentist can:

  • Straighten crooked teeth.
  • Whitening dark teeth.
  • Rebuilt broken down, damaged or misshapen teeth.
  • Replacing missing teeth.

To do this, they use a range of specific treatments such as:

  1. Dental veneers – These can either be a porcelain veneer or immediate/direct composite material veneer. These require a small reduction to the front surface of your tooth enamel.
  2. Teeth whitening – This is often either performed in surgery or at home.
  3. Orthodontics – Usually simpler orthodontics are performed by the dentist with more complex cases being referred to a specialist orthodontist.
  4. Dental Crowns – Crowns are often used to restore teeth damaged by decay, ageing or trauma.
  5. Dental bridges – Used to replace missing teeth.
  6. Dental implants – Used to replace missing teeth.

At the same time as this there will also be looking out for your oral health to ensure that either your current or desired situation doesn’t compromise it.

There is therefore a wide range of skills utilised by cosmetic dentist to help create a beautiful smile for you.

Many cosmetic dentists will also be a member of the British Academy of Cosmetic Dentistry (BACD), this is an organisation which seeks to help dentists achieve excellence in their cosmetic dental practice.

What is the process for a smile design?

The process with any dental treatment will always start with the patient. The concept of keeping the patient in complete control throughout is incredibly important for modern cosmetic dentists.

The smile design process will usually be something along the following lines:

  • Initial consultation to discuss your requirements.
  • Assessment of dental health, this is to ensure that your teeth and gums are in a good enough condition to begin cosmetic treatments that will then look good, function well and last.
  • Basic treatment planning, this will then give you a range of options for how you can achieve your desired result, this should also include a full treatment plan and pricing structure.
  • Diagnostic stages – This may include combinations of scans, x-rays and study models of your teeth.
  • Full treatment planning. From the diagnostic models your dentist and technician will be able to see where your teeth are now and work out the best way to get them looking the way you ideally want.
  • Trial smile – In some situations it is possible to provide a trial smile which can clip in over your existing teeth, this is not always possible and is usually only available if you have veneers crowns which require no reduction of your existing teeth, in reality this happens rarely.
  • Completed study models. You may not have a trial smile but you should be able to see your full completed smile on a model of your teeth, this will be constructive in advance by the technician. If you are having Invisalign then this is achieved with a digital trial smile known as a Clincheck.
  • Tooth preparation – Your teeth may then need to be prepared or trimmed down by the dentist, if they are trimmed then you will be provided with temporarily veneers or crowns.
  • Manufacture of your new veneers or crowns.
  • Fitting of the new veneers crowns.
  • Review of the process and treatment.

As ever, if you have any concerns or questions about straightening crooked teeth with either veneers or orthodontics your friendly dentist in Harrow is always here to help.

 

Do Braces Hurt?

Dr Nishan Dixit

Dr Nishan Dixit

Dr Nishan Dixit is the founder and principal dentist of Blue Court Dental. Patients enjoy his relaxed, friendly and gentle approach while experiencing his meticulous attention to detail. He has a special interest in providing smile makeovers, natural-looking white fillings and cosmetic braces, but also provides a range of treatments from preventative and general dental care to complex dental rehabilitation.
Dr Nishan Dixit

Latest posts by Dr Nishan Dixit (see all)

We are very often asked a whole range of questions about the comfort of wearing dental braces. This blog post seeks to answer a range of these questions, particularly about braces being comfortable on your cheek and lips.

What is the effect of braces on face shape and lips?

You will usually not find that braces affect the shape of your face and lips unless you have a tooth which is particularly sticking out, you might find that until this tooth moves that the brace over this area stands out more noticeably.

If you have a tooth which sticks out and you’re worried that the shape of your lip will be affected then it’s worth asking about different types of braces. Some types of braces fit on the inside of your teeth and therefore don’t affect your face shape and lips. Other braces, such as Invisalign used ultra-thin clear aligners rather than conventional brackets and wires. These also can be more imperceptible than conventional orthodontic braces.

How do I stop biting my cheek after I get braces?

Biting your cheek after braces can be quite a common problem. You might bite your cheek once by accident but this area then swells and you end up biting it more often, creating a vicious circle. If you bite your cheek try eating on the other side and using a baby teething gel to relieve pain.

Using baby teething gel to help orthodontic brace pain

Orthodontic wax
Image credit: www.sunstargum.com

If you have fixed orthodontic braces then make sure you apply your orthodontic wax over this area to ensure that your cheek doesn’t rub on the braces.

 

Do braces hurt?

Typically braces don’t hurt although there might be some mild discomfort. Whenever you have a new aligner (if you are having Invisalign) or have your wire adjusted then you will feel the initial pressure on your teeth. This can reveal itself as mild discomfort or feelings of sensitivity. You should however find that this begins to disappear after approximately 3 days. It’s also worth bearing in mind that each time you go the same procedure will cause the same feelings of discomfort, simply being aware of this fact can help enormously.

Do braces hurt during the procedure?

If you are having a removable orthodontic brace such as an Inman aligner or Invisalign then there will be no discomfort at all during the procedure. The only discomfort you might encounter is during the initial impression stages, many people dislike the impression goo which dentist use. If this is you then it will be worth looking out for a dentist which uses a digital scanner to take a 3-D photographic scan of your teeth rather than have to have the conventional impression. This can make the whole procedure of having braces extremely comfortable.

Even if you are having fixed orthodontic braces the procedure is also painless. You may, however, notice some mild discomfort a few days after the braces fitted whilst your teeth adjust to being under the pressure of orthodontic treatment. Staying power is of prime importance with orthodontic braces, not just when the braces are applied but afterward to ensure you get the best results.

How do I prevent braces from rubbing the inside of my cheek?

The secret here is to always use the wax which your orthodontist or dentist provides for you. The wax is easily mouldable to fit over the orthodontic brace/bracket and stick to it. It then ensures that the inside of your cheek glides smoothly over the wire and brackets without rubbing.

How long does it take for you to get used to braces?

You should find you get used to orthodontic braces quite quickly. You may find that you need to adjust your diet (avoiding sticky foods) and possibly sticking to soft foods initially. You might also require some over-the-counter pain relievers if you get any discomfort immediately after the braces are fitted.

How will your face change after dental braces?

no teethDental braces can have a dramatic impact on the way your face looks… If you want them to that is. Your teeth play a large part in supporting your lips and giving the appearance of use, just look at a photograph of someone without any teeth, their lips are wrinkled and they automatically look old even if they are not. Your orthodontic dentist will take this phenomenon into account when planning your treatment.

It’s also possible that during the process of moving your teeth you are able to exercise facial muscles in a new way. The muscles in your face can then build giving your face more defined features which is often a huge benefit.

Is it different playing an instrument with braces?

If you play a musical instrument such as the flute, clarinet or trumpet then it’s worth mentioning this to your dentist prior to going ahead with braces. You may find that having a removable orthodontic brace works better for you if you play such an instrument. You can then take the brace out whilst you play ensuring that you maintain your embouchure.

Photo by Toomaj F. Bungs from Pexels
Photo by Toomaj F. Bungs from Pexels

If the musical instrument you play involves a mouthpiece that your teeth rest on, such as a clarinet it’s worth considering that your teeth may have made an indentation in the mouthpiece of the instrument. As your teeth move they may not fit into this old indentation quite so well, meaning that your instrument playing might be affected. You may need to consider a new mouthpiece during or after orthodontic treatment.

How do you treat pain produced by the rubber bands in braces?

Just to be clear it’s not the elastic bands which cause any discomfort or pain, it is likely to be the brackets around which the bands are placed. The best way to keep paying to a minimum with these is to ensure that you apply the orthodontic wax which will be given to you when the braces fitted.

How long does it take to get braces put on?

You can usually expect an appointment for a couple of hours to have braces put on. If you are having Invisalign braces then the appointment will be much less as there is no actual fitting to be done.

Summary

We hope this article has given use and detailed information about the different types of pain or discomfort associated with different types of orthodontic brace. On the whole orthodontic braces don’t hurt and any discomfort can be easily remedied with pain relief bought in your local pharmacy. It’s also worth noting that this discomfort is temporary and should only last a few days after the braces are fitted and/or tightened.

Ways to manage your dentist fear

Dr Nishan Dixit

Dr Nishan Dixit

Dr Nishan Dixit is the founder and principal dentist of Blue Court Dental. Patients enjoy his relaxed, friendly and gentle approach while experiencing his meticulous attention to detail. He has a special interest in providing smile makeovers, natural-looking white fillings and cosmetic braces, but also provides a range of treatments from preventative and general dental care to complex dental rehabilitation.
Dr Nishan Dixit

Latest posts by Dr Nishan Dixit (see all)

The British Dental Association estimate that around 25% of the UK population suffer from some form of dental anxiety with around 12% having extreme fears affecting their ability to attend the dentist.

Visiting the dentist is key to ensuring that your oral health remains good. Without good dental health gum disease can take hold meaning that more dental treatment is possibly required, thereby exacerbating the dental fear.

Finding ways to relax and stay calm at the dentist is what this blog post is all about.

Why are we scared of dentists?

The first thing to understand is that fear is a learned behaviour, think about it, we aren’t born afraid of the dentist, it is something that we have learnt to do as we have got older. Accepting this is an extremely beneficial thing to do as it means that if we can learn to be afraid then we can also learn to relax and be calm.

 

Fear of pain is one of the most common reasons people cite for being scared of the dentist, this is quite understandable especially if people have had bad experiences in the past. What is worth noting is that modern dental care has made extremely big advances in recent years. With topical numbing gels and fine needles injections can be extremely comfortable with no pain, this then also leads to painfree treatments.

Will dentists judge me and my teeth?

This is often another common reason people give for not visiting the dentist, a dentist is not there to judge or to criticise, we are here to help, encourage and educate you about how to stay dentally fit and healthy. A dentist cannot achieve this goal if they are judgemental so you will find that any good dentist will support and encourage you and not be judgmental.

What are my options if I’m afraid of the dentist?

The really important thing to understand is that you do have options. It’s quite common that people feel they have no options, especially nervous or anxious patients.

A good dentist that specialises in treating anxious or nervous patients will ensure you have as many options available to you as possible. Here are your options:

  1. Talking to your dentist. You should always ensure you have a dentist you can trust and talk to, a good dentist will take time to listen to your concerns and ensure they take your anxiety into account.
  2. Ensuring you stay in control. Make sure you agree a stop signal with the dentist before any treatment begins. Simply knowing that you can raise your hand at any point to take a quick break means you’re in control and can really help you relax.
  3. Breathe slowly and gently. Breathing slowly and gently helps muscle relaxation generally, if you just breathe slowly and gently throughout your treatment you will find you stay more relaxed.
  4. Ask about sedation. Some dentists offer gas and air via inhalation sedation. This can also help if you are feeling anxious.

How to stop being scared of the dentist

Relaxation techniques are a great way to stop being scared of the dentist. Understanding that fear of the dentist is a learned behaviour and can therefore be unlearnt is a key principle to accept.

Practising breathing techniques both before your appointment and during treatment can also help.

Requesting an early morning appointment is also a great way to ensure that any dental phobia is contained to a short period early in the day, rather than allowed to build throughout the day.

You may also find of bringing a friend with you can help to keep you calm.

Good ways to relax and calm the mind at the dentist

  • Enjoy a cup of green tea. Green tea has been shown to have a chemical, L-Theanine, which has been shown to elevate levels of serotonin and dopamine in the brain which can help you relax.
  • Chew sugarfree gum. This can help to keep saliva flowing and prevent your mouth from drying out. It’s also been shown to lower anxiety and control cortisol levels. Of course you can’t do this whilst in the chair!
  • Remember to breathe slowly and gently. You could do this in the waiting room of the dental practice and during treatment to help relax.
  • Visualise your happy place. Most people have a happy place that they think of, this could be a holiday or a time you spent with friends. Visualising this whole experience can be extremely relaxing and calming.
  • Listen to calming music. This type of music can be different for each person but listening to the music you find relaxing and peaceful can also help you with your dental anxiety.

We hope you have found the information contained in this blog post useful, our dental practice in Harrow is a friendly and calm practice, taking time to listen to your needs and concerns and help out wherever required with any dental fears.

Just remember, it’s good to talk…

 

Why do I have tooth sensitivity?

Many people suffer from sensitive teeth for a variety of reasons, this article highlights why you may suddenly develop sensitive teeth, what you can do about it at home, what treatments the dentist may be able to offer you and how to reduce the pain from tooth sensitivity.

What causes tooth sensitivity?

diagram of a toothYour teeth are made up of three primary layers:

  1. The nerve and pulp. This is the deepest living part of your tooth, it contains the nerve and has blood flowing through it to keep your tooth alive, it is protected by two out of protection layers.
  2. The dentine. This is the softer portion of your tooth, it gives the tooth it’s primary colour and its role is to support the hard yet brittle outer enamel.
  3. The enamel. This is the hardest substance in the human body and protects the outer portion of your tooth.

Sensitivity occurs when hot or cold substances, such as eating ice cream, get too close to the nerve, there are many reasons this could happen, including:

  • Tooth wear caused by over brushing.
  • Gum recession caused by over by over brushing or general ageing.
  • Cracked teeth caused by trauma.
  • Decay in teeth caused by poor oral hygiene.
  • Tooth grinding or clenching.

Why are my teeth suddenly sensitive?

The key to understanding this is to think about how the hot or cold feeling may be getting through to the nerve. If you have had a recent trauma then perhaps the tooth is correct. If you haven’t been to the dentist for a while perhaps there is an area of tooth which is decayed.

The image below shows gum tissue recession around the gum line, possibly caused by over brushing. The enamel is thin in this area which can easily lead to teeth sensitivity.

Image Credit: www.implantdentist.co.nz/procedures/gum-regeneration/
Image Credit: www.implantdentist.co.nz/procedures/gum-regeneration/

If you can’t immediately identify what the problem is then visiting a dentist or dental hygienist may be best option.

How do you stop sensitive teeth pain

If you have sensitive teeth with no obvious cause then you may find that using a protection and relief toothpaste such as Sensodyne may help.

How does Sensodyne work?

These toothpastes work because there are tiny holes, called tubules, in the dentine of your tooth. If the enamel becomes eroded away then these tubules can transmit the hot and cold through your tooth. These toothpastes work by quickly creating a barrier so that the hot and cold feeling can’t be transmitted to the nerve.

However, it’s worth noting that these types of toothpastes WILL NOT work if the sensitivity is caused by excessive enamel or dentine loss such as cavities, excessive wear or cracks caused by trauma.

How long does tooth sensitivity last?

Tooth sensitivity is usually only instantaneous when the nerve becomes exposed to hot or cold. Remove the hot or cold and the sensitivity goes away. However, the reality is that this is not practical to do on a day by day basis, we have to eat and drink after all! Unfortunately, if your teeth are sensitive they won’t get better on their own, you will either need to use a relief and protection toothpaste or visit a dentist to ascertain why your teeth are sensitive.

What does the dentist do for sensitive teeth?

The basic premise for reducing tooth sensitivity is to protect the outer surface of the tooth to prevent the hot and cold sensations been transmitted through to the nerve, or in extreme circumstances to remove the nerve itself. There are a variety of ways of treating sensitivity at the dentist, including but not limited to:

  • Fluoride treatments to strengthen tooth enamel. These fluoride gels can be applied topically at the dentist or trays can be provided for use at home.
  • Bonding. Composite bonding materials can be used to bonded to the outer surface of the tooth to rebuild the enamel where it has been lost. This can cover up the dentin hypersensitivity.
  • Surgical gum graft (Please see the explanation video below). If the sensitivity is caused by excessive gum resorption which exposes the more sensitive root of the tooth then a gum graft to replacing some of the gum tissue may be undertaken to cover up some of this exposed area around the gum line.
  • Root canal. In extreme circumstances a root canal can be used to remove the nerve of the tooth. This is not normally a preferred option and will only be undertaken in extreme circumstances.

Summary

One of the key things to focus on is brushing your teeth and maintaining good dental care throughout your life, ensuring you brush and floss regularly. Tooth sensitivity is a common problem, particularly in later life as the gum becomes more exposed and the teeth wear. Certainly, this is one of the best ways to prevent tooth sensitivity. If you are older then be aware about using a soft bristled toothbrush, watching to ensure you don’t consume too many acidic foods and drinks and be aware if you grind your teeth. Cold air can also affect sensitivity, so you may find you need to wear a scarf in cold weather.

 

Dr Nishan Dixit

Dr Nishan Dixit

Dr Nishan Dixit is the founder and principal dentist of Blue Court Dental. Patients enjoy his relaxed, friendly and gentle approach while experiencing his meticulous attention to detail. He has a special interest in providing smile makeovers, natural-looking white fillings and cosmetic braces, but also provides a range of treatments from preventative and general dental care to complex dental rehabilitation.
Dr Nishan Dixit

Latest posts by Dr Nishan Dixit (see all)

What does a dental hygienist do and do I really need to go?

We get asked this question all the time at our dental practice in Harrow, Middlesex, people often wonder if a dental hygienist is just an excuse to get a little more money out of people… Some people wonder why the dentist can’t do the same job as the hygienist and have everything done in one appointment.

In this blog post we explain why the hygienist is so important and crucially, why the hygienist can save you money by helping you stay dentally fit and healthy.

What is dental plaque, tartar and calculus?

Formation of dental cavitiesDental plaque is a soft, sticky film that builds up on your teeth every day. This film contains millions of bacteria and as these bacteria feed on the sugar in your diet they excrete acid and it is this acid which can lead to tooth decay and gum disease. Tarter or calculus is when this soft, sticky film hardens, typically this is in between your teeth in difficult to reach areas where it is not removed each day. When it hardens into calculus this is where bacteria can lurk and excrete more acid directly onto your teeth.

If this calculus remains in place for too long the gums can become inflamed, read and puffy. The acid can also eat away the hard outer enamel layer of your teeth, if this progresses then the teeth can begin to rot from inside!

What is the difference between a dentist and a dental hygienist?

A dental hygienist is uniquely trained to look after your dental health only. They have in-depth training to understand how and why your teeth and gums can become unhealthy, they are able to spot the early warning signs of gum disease, help you change habits which may be exacerbating the onset of gum disease and work with you to treat any gum disease.

Your dentist on the other hand, as well as doing all this will be treating any decay, helping to restore broken down teeth, replace missing teeth, straighten crooked teeth plus have a deeper understanding of the anatomy around your head, face and neck enabling them to spot the early warning signs of oral cancer as well as biting problems which can lead to headaches and neck pain.

In an allocated appointment time your dentist will be hard pushed to do the role of the hygienist as well, doubling the appointment time to give the dentist time would increase the cost to you, so seeing a hygienist not only ensures you see someone uniquely trained to help you with your dental health but also keeps costs down as the dentist is not doing it themselves.

A typical routine dental health check appointment with your dentist will last around 30 min, a typical routine dental hygiene appointment will also last about 30 min. It is quite usual to have a visit to the dentist and then the hygienist consecutively every six months. Many practices offer dental membership plans to help spread the cost of these appointments over an extended period throughout the year.

What is a scale and polish?

This is the common term used to describe removing calculus (scale) from your teeth and then polishing them to make it more difficult for the calculus to adhere again. A scale and Polish is however an oversimplification of what is actually done. Your hygienist will check the dental health of each individual tooth and surrounding gum area, they will assess your cleaning and diet habits to work out why calculus has built up in particular areas, they will then give you advice on how you can reduce this in future. Once the calculus has been removed the teeth will be polished and cleaned and flossed in between.

How often should you go to the dentist and hygienist?

If you haven’t been to the dentist or hygienist for some considerable time you may find that more frequent appointments are required in order to get your teeth and gums to a healthy state. Sometimes a monthly appointment at the hygienist are required for 3-4 months in order to do this. Once your dental health is in a satisfactory condition routine appointments at the dentist and hygienist are then recommended every 6 months.

What tools do dentists and hygienists use to clean teeth?

Plaque on teethMost dentists invest heavily in technology and equipment to ensure you receive the very best treatment. A clever piece of technology that many dentists use is an ultrasonic scaler. This uses ultrasound waves which are conducted through to the calculus on your teeth at the end of probe connected to an ultrasound device. The high frequency ultrasound dislodges the calculus from your teeth in a comfortable, painless and rapid fashion. Using this device means your hygienist can clean your teeth faster than using a hand-held instrument alone.

As well as the ultrasound device your hygienist will also use various hand tools to clean in the difficult to reach areas in between your teeth. Right at the back of your mouth, in between the last molars can often be very tricky to reach with a toothbrush meaning calculus buildup readily in these areas. Cleaning in these areas and removing the calculus can be quite tricky sometimes, especially if teeth are very crooked.

How to remove calculus from your teeth?

Unfortunately the only way to remove calculus from your teeth safely is to visit your dentist and hygienist. Trying to pick away at home can result in damaging your delicate gums. If you visit your hygienist they can give you oral health advice as to the best way to keep your teeth as clean as possible and prevent the buildup of calculus in the first place.

Visiting the dentist and hygienist is an important thing to do if you wish to keep your mouth (and whole-body) as healthy as possible as well as keeping your overall dental costs as low by being dentally fit.

Dr Nishan Dixit

Dr Nishan Dixit

Dr Nishan Dixit is the founder and principal dentist of Blue Court Dental. Patients enjoy his relaxed, friendly and gentle approach while experiencing his meticulous attention to detail. He has a special interest in providing smile makeovers, natural-looking white fillings and cosmetic braces, but also provides a range of treatments from preventative and general dental care to complex dental rehabilitation.
Dr Nishan Dixit

Latest posts by Dr Nishan Dixit (see all)

 

 

Why do my teeth look yellow?

Dr Nishan Dixit

Dr Nishan Dixit

Dr Nishan Dixit is the founder and principal dentist of Blue Court Dental. Patients enjoy his relaxed, friendly and gentle approach while experiencing his meticulous attention to detail. He has a special interest in providing smile makeovers, natural-looking white fillings and cosmetic braces, but also provides a range of treatments from preventative and general dental care to complex dental rehabilitation.
Dr Nishan Dixit

Latest posts by Dr Nishan Dixit (see all)

 

This is a question we get asked lots at our dental practice here in Harrow, so we thought we would take some time to take a look at the common reasons why your teeth may not be quite as white as you’d like to be… Some of those reasons are obvious but others aren’t!

What are you eating?

red white
Image credit: Master-isolated-images FreeDigitalPhotos.net

It sounds quite obvious but there are many foods which have any impact on the colour of your teeth. Some foods stain your teeth directly whilst others contribute to dental decay by being rich in sugar.

Foods which contain high amounts of sugar feeds the acid excreting bacteria which live in your mouth, the more sugar there is in your food the more this bacteria is able to feed and excrete the bacteria which then attacks your teeth causing dental decay. Teeth can then become dark either through the dental decay or by the bacteria forming solid deposits, known as plaque, which then become stained by the strong colours in some foods.

Some food on the other hand is naturally dark staining such as dark berries, tea and red wine. These may stain your teeth on their own but the staining is compounded if you have plaque on your teeth caused by a combination of poor oral hygiene and sugar in your diet.

Of course, so many of us like to eat foods like this, so if we want our teeth to be bright and white then we just have to get on top of our dental healthcare!

Are you brushing as well as you could?

Even if your diet isn’t too rich in sugar and you avoid the food with strong colours then your teeth could still be yellow then it would likely that your oral health care routine isn’t as good as it should be.

Quantity of bacteria in your mouth
Image credit: wellordie.com/health

Your mouth contains so many bacteria, more than the population of the world in fact, so it’s really important that you keep on top of this and remove as much bacteria and food as you can after each meal.

When brushing your teeth we recommend using a pea sized amount of fluoride toothpaste twice per day for 2 min each time. We also recommend flossing daily to ensure your teeth clean in between and then using a fluoride mouthwash in between meals (never after brushing as the mouthwash has less fluoride in than toothpaste).

Are you scrubbing rather than brushing?

anatomy of a toothYes, it’s possible to clean your teeth too much! If you scrub your teeth too much then the gum can recede as it will often become irritated due to the excessive brushing. As the gum recedes it may expose the softer dentine part of your tooth which is lower down towards the root. This part of the tooth is softer than the enamel (a part which you usually see) and is therefore more susceptible to both dental decay and staining.

When you brush, go easy and don’t scrub, if you visit a dental hygienist regularly they will be able to tell you if it looks as though you may be pressing too hard when you clean your teeth. It may also be worth considering an electric toothbrush, many of these have pressure sensors and light up red if you are pressing too hard, a really useful aid if you find this is a problem for you.

Your teeth just are naturally yellower!

Some people’s teeth are just not naturally as white as other peoples. Over the years celebrities have had so much teeth whitening that the commonly accepted shade for teeth is now considerably whiter than it was a few years ago.

Dental manufacturers have had to create new whiter and brighter colours for their materials to match this new trend, what was considered an average tooth colour 10 years ago would now be considered yellow.

Shade guide
Whiter shades have been created by the dental manufacturers to cope with the cosmetic demand of white teeth

Perhaps you are taking medication which makes your teeth look yellow?

The first thing to say is that you should never stop taking any medication that has been prescribed to you without first consulting your doctor. It has however been reported that some medications may affect the colour of your teeth, most often this happens if the medication is taken during childhood whilst the teeth are still forming, rather than extrinsic staining of the teeth at a later date in adulthood.

Some medicated mouthwashes can also stain teeth, so please ensure that you read the label of any medicated mouthwash that you may have been prescribed.

Rest assured though, if your teeth have been stained through using a medicated mouthwash this can easily be removed by your dentist or hygienist.

Do you smoke?

Well, you knew this would probably come up at some point! Smoking darkens teeth because it changes the delicate PH balance in your mouth, it also dries your mouth out which leads to an excessive buildup of bacteria. This bacteria not only has a rather noticeable smell, but also can contribute to increased rates of dental decay.

Plaque on teeth

The smoke itself also has many of these colouring components which, particularly when coupled with poor oral hygiene, can stain the teeth quite noticeably.

As a sidenote, if you have any damage to the gum in your mouth then smoking also slows down the healing process, just another reason to begin the quitting process.

You are older than you were yesterday!

It’s just a fact that as we age various things happened to our body! Gravity takes over and alas, our teeth can appear yellower. The reason for this isn’t because your teeth are actually going yellow, it’s because that as we get older the outer surface of the tooth (enamel) wears away, as the enamel wears away with age the yellower underlying dentine becomes more exposed. As that dentine nears the surface it has the effect of making the teeth look yellower.

This is often more prominent on the lower teeth towards the biting incisal edge. It can be noticed that there is significant yellowing or staining right on that chip area, this is known as secondary dentine and is a common concern with people in, shall we say, more senior years!

And the good news is…

The good news is that most of these problems can be quickly and simply resolved. If you give up smoking, look at your diet and ensure your oral health care routine follows the suggested procedure then you can have a big impact on the colour of your teeth. Your dentist can also whiten your teeth in a couple of ways.

If your teeth just have surface staining perhaps from smoking or food stains then this can be removed with an air abrasion technique. This blasts very small particles at the end at your teeth which very gently remove the surface stain. If however the enamel of your tooth is intrinsically not as white as you would like them teeth whitening could also be the perfect option for you.

What ever you decide, your friendly dentist in Harrow is here to help, please contact us today to book your appointment and begin your journey to brighter, whiter teeth.

 

How to Look After Children’s Teeth Properly

Dr Nishan Dixit

Dr Nishan Dixit

Dr Nishan Dixit is the founder and principal dentist of Blue Court Dental. Patients enjoy his relaxed, friendly and gentle approach while experiencing his meticulous attention to detail. He has a special interest in providing smile makeovers, natural-looking white fillings and cosmetic braces, but also provides a range of treatments from preventative and general dental care to complex dental rehabilitation.
Dr Nishan Dixit

Latest posts by Dr Nishan Dixit (see all)

tooth and mirror

Most parents want to look after their children’s teeth in the best way possible but often find the advice given confusing or difficult to follow. In this blog post we set out to explain in simple terms  the easiest way to look after children’s teeth, prevent future problems and keep visits to the dentist to the absolute minimum.

1. Brush using the right kit, in the right way at the right time

Using the right kit

Children have smaller mouths than adults, clearly and so need to have a smaller toothbrush. If you try to clean a child’s mouth with an adult’s brush you will find that you will be missing parts of their teeth, particularly right around the back teeth. Use a child’s toothbrush with a pea sized amount of Children’s toothpaste. Children’s toothpaste has a reduced amount of fluoride compared to adults toothpaste, this ensures that your child does not receive too much fluoride.

Brushing in the right way

Brush your children’s teeth twice per day. Up until the age of 7 we recommend brushing your children’s teeth for them and then supervising after this age. When you brush clean for 30 seconds in each quadrant, top left, top right, bottom left and bottom right ensuring that you clean the biting surface, tongue side and cheek side of your Children’s teeth.

Brushing for the right amount of time

The whole process should take 2 min and this should be done twice per day.

2. Maintain a healthy diet

ID-10044145Ambro.Maintaining a healthy diet is important for overall body health  as well as dental health, but the two are linked. The simplest piece of advice, and probably the most important, is to watch the amount of sugar that your child has in their diet. It’s not just the added sugar (such as on cereal in the morning)  it’s the hidden sugar in so many  food items particularly fizzy drinks and processed food. A good way to monitor this is to use the governments sugar smart app which we have blogged about in the past.

Sugar is so damaging because it feeds the acid excreting bacteria which cause dental decay. Limiting the amount of sugar your child eats will have a dramatic effect on tooth decay.

3. Visit your dentist

We would say that, wouldn’t we! But it’s true, your dentist is able to detect the early warning signs of gum disease and dental decay before you will notice it at home. They can advise on your  child’s oral health care routine and let you know if there are areas that you are missing whilst you are cleaning. It’s extremely important to ensure  that your child’s over all dental health remains in good condition throughout their lives, and this starts from an early age.

Many people mistakenly believe that because children lose their teeth that they don’t need to worry about looking after them…… they will get a new set after all. This is  a misconception, the habits that we form at an early age will continue into later life. If your children don’t have a good oral health care routine with their baby teeth, why would they change that routine and habit when they lose their baby teeth? The reality is that they won’t and those same bad habits will continue through to the adult teeth…  Which don’t get naturally replaced.

For further advice and information  please request an appointment with our dental hygienist at our practice in Harrow, we’ll be happy  to answer any questions and give you advice on your own dental health care routine.

Images courtesy of  freedigitalphotos.net

Are Sports Drinks Destroying Your Teeth and a Risk to Your Health?

Dr Nishan Dixit

Dr Nishan Dixit

Dr Nishan Dixit is the founder and principal dentist of Blue Court Dental. Patients enjoy his relaxed, friendly and gentle approach while experiencing his meticulous attention to detail. He has a special interest in providing smile makeovers, natural-looking white fillings and cosmetic braces, but also provides a range of treatments from preventative and general dental care to complex dental rehabilitation.
Dr Nishan Dixit

Latest posts by Dr Nishan Dixit (see all)

Some recent research from the University of Cardiff showed that of the 160 children that responded to their survey 89.4% of them stated that they drank sports drinks with half of them drinking them at least twice a week. These drinks are intended to improve performance and keep athletes hydrated and are not intended to be drank as recreational drinks, especially by young people.

Drinking these drinks has been marketed as being fashionable, trendy and often healthy which has led to a surge in popularity amongst the younger members of our population.

The main reasons for consuming these drinks was attributed to the nice taste (90% of respondents) With 80.4% of respondents purchasing the drinks from local shops. 77.9% of boys came to drink sports drinks during physical activity whilst only 48.6% of girls claimed the same thing however, more girls claim to drink socially, 51.4% compared to 48.5% for boys.

Alarmingly, a study reported in the independent.ie says that 55% of the sports drinks consumed at home rather than during any exercise at all!

The problem is not the sports drinks themselves, the problem is the fact that these drinks are formulated for enhanced exercise performance. The sugar in sports drinks is there to give fast absorption of carbohydrate so that the muscles can run at peak performance. Yet if these drinks are consumed with out the physical exercise then the body is not using the sugar in this way.

Lucozade sport, for example Contains 27 g of sugar or 7 teaspoons worth in a 750 mL bottle. The world health organisation recommends people consume a maximum of 50 g of added sugar per day, meaning one bottle of Lucozade sport is more than 50% of your daily recommended intake.

Obesity expert Dr Donal O’Shea says:

“If you’re a gold medal Olympian who’s burning 6,000 calories a day and can’t eat enough to replace that, maybe a sports drink is okay, but for everyone else they have no benefit,”

Credit: PHE

The government’s recent launch of their Change4Life campaign of the Sugar Smart app goes a long way to helping children understand how much sugar is contained in various drinks, because this is an app, children find it more interactive and a useful way to scan their favourite drinks to see how much sugar is included.

What are the risks to your dental health of too much sugar?

With written in other blog posts about the effects of too much sugar with regards to diabetes and obesity but there are also risks to your dental health.

Dental decay is caused by the acid excreting from the bacteria in your mouth, these bacteria feed prolifically on the sugar in your diet, the more sugar you have, the more they feed on the more acid they excrete.

In the most part your saliva neutralises this acid but it can only work to a certain degree, too much acid and it attacks your teeth and causes dental decay.

One of the biggest problems is that these bacteria lurk in between your teeth which is notoriously difficult to clean, this is why using an interdental brush or floss is absolutely vital for maintaining your dental health.

Bluecourt Dental Centre in Harrow, Middlesex can advise you on the best cleaning techniques and oral health advice in order to keep your teeth fresh and bright for life. They can also provide dietary advice and encouragement to children to drink healthy drinks rather than sports drinks designed for athletes.

Have your teeth become crooked again after having braces when you were younger?

 European Society aesthetic orthodonticsOne of the most common reasons for patients visiting the dentist for teeth straightening is relapse after having orthodontics when they were younger. Patients often find that once they stop wearing their retainers that their teeth can begin to move back to where they were before. Coupled with the fact that as we get older our teeth have a tendency to drift forwards and become more overcrowded.
So if you find that your teeth are becoming more crooked again, after having orthodontics as a child, then you are not alone.

So what is the solution?

The European Society of Aesthetic Orthodontics (ESAO) recognises the need for a variety of orthodontic treatments of this nature and ensures that its members provide a qualified, informed choice for patients when considering this type of treatment, Dr Nishan Dixit is pleased to be a member of the ESAO and can offer you a wide range of orthodontic options from his dental practice in Harrow.
Teeth-straightening  can be a relatively simple, speedy and painless option if you have crooked teeth, so let’s look at what those options are:

Rapid Tooth Straightening

Within this category of orthodontics fall 3 particular treatments:
  • Six Month Smiles
  • Inman Aligner
  • CFast

Six Month Smiles

Faith Hill has adult orthodontic bracesAs the name suggests Six Month Smiles offers orthodontics which take, on average, six months to achieve the new look. The system is fixed using tooth coloured wires and brackets to ensure that no one else knows that you have braces fitted. As with most of these aesthetic orthodontic options Six Month Smiles is only used to straighten the front six teeth, often known as the social six.

Inman Aligner

This is a removable appliance, which utilises a revolutionary spring design which both pushes and pulls at the same time depending on where we want teeth to move. The brace can only move your front six teeth by gently  de-rotating them and then realigning them. Unlike six month smiles you can take out an Inman Aligner, you need to resist this temptation as much as possible and ensure that you wear your aligner for around 20 hours per day, simply removing it to eat, drink and clean your teeth.
One of the big advantages with the Inman Aligner is due to the revolutionary technology in the springs which  enable it to move your teeth very quickly, often in around 12 weeks. If you have a short period of time to have your teeth straightened then the Inman Aligner could be your ideal option.

Cfast

This technique is similar to 6 month smiles in that it utilises fixed orthodontics to move your teeth into their new positions. The system also utilises almost invisible orthodontics with clear braces in some instances. This makes Cfast one of the most versatile orthodontic systems around meaning you get the best teeth, straightening result with the minimum amount of hassle.

Almost Invisible Tooth Straightening

Clear Aligners

Clear Aligners - invisible bracesClear Aligners are exactly that, completely clear. They work by moving your teeth a small amount at a time. You will be provided with a series of aligners which you will typically wear for about two weeks each. Each aligner puts a small amount of pressure on your teeth to move them or rotate them to their new position. Once your teeth have moved a tiny amount you will replace the aligner with the next one in the series.
The art with using clear aligners is for  your dentist to choose exactly the right amount aligners for your particular case to ensure that your teeth move gently into their new positions.
Many people like clear aligners as they are virtually invisible to the naked eye, this means that if you have a high profile job or are in the public eye you can have straighter teeth with no one else knowing!

In Summary

Adult Orthodontics are one of the most popular cosmetic treatments requested by patients in many dental practices around the UK, and certainly, this is the case at our practice in Harrow, Middlesex. By offering you a range of treatments and being members of the ESAO you can be sure that you are offered something which fits not only your budget but your exact dental requirements.
We strongly recommend that you keep an open mind with regards to treatment, the descriptions listed above are relatively simple and there are additional requirements for each of them to be used. It may be that your dental situation is more suited to one system than another. So going to your dentist with an open mind allows you to be free to choose the best option to you.
Blue Court Dental Centre offer a free consultation, with our treatment co-ordinator, for anyone wishing to find out more about aesthetic orthodontics for teeth that have moved after having braces as children. Simply complete the download here to request your appointment.
 
Dr Nishan Dixit

Dr Nishan Dixit

Dr Nishan Dixit is the founder and principal dentist of Blue Court Dental. Patients enjoy his relaxed, friendly and gentle approach while experiencing his meticulous attention to detail. He has a special interest in providing smile makeovers, natural-looking white fillings and cosmetic braces, but also provides a range of treatments from preventative and general dental care to complex dental rehabilitation.
Dr Nishan Dixit

Latest posts by Dr Nishan Dixit (see all)

How much sugar is too much sugar?

Dr Nishan Dixit

Dr Nishan Dixit

Dr Nishan Dixit is the founder and principal dentist of Blue Court Dental. Patients enjoy his relaxed, friendly and gentle approach while experiencing his meticulous attention to detail. He has a special interest in providing smile makeovers, natural-looking white fillings and cosmetic braces, but also provides a range of treatments from preventative and general dental care to complex dental rehabilitation.
Dr Nishan Dixit

Latest posts by Dr Nishan Dixit (see all)

In the dental profession we have been warning about the intake of too much sugar for many years,  but why is this? It was originally the ancient Greeks that noticed that if they ate too many soft sweet things it destroyed their teeth, at first they thought it was the sugar which was directly responsible for attacking the teeth however we know today that this is not the case.

When you eat sugar not only does it act as a food for you, it acts as a food for the streptococcus bacteria in your mouth. As these bacteria feed on the sugar they excrete acids and it is these acids which eat away and attack the enamel outer layer of your teeth. These bacteria can be found in the plaque which often collects in between teeth or around the tooth/gum margin, this is why it is important to keep your teeth cleaned daily, flossing and rinsing to ensure that the plaque does not build up and give somewhere for the bacteria to hide.

So, back to our original question..

How much sugar is too much sugar?

The Journal of Dental Research carried out a systematic review to inform WHO guidelines on the effects of restricting sugar intakes in various age groups. The research looked at % of sugar in a daily diet and its relationship to the onset of decay. The problem has been that the research has been interpreted misguidedly.

Various newspapers have unfortunately taken the step of converting this % of sugar into a spoonful amount, probably to make it easier for the general public to work out how much sugar they should be having. These Papers have converted this into between 5 and 7 teaspoons per day. Unfortunately doing this leads people to assume that they can have 5 or 7 teaspoons per day on their cereal, coffee , tea or anywhere else they add sugar.

The biggest problem is they forget that most of the sugar we eat daily is hidden within foods, not added by us afterwards. If we only count the spoonfuls of sugar we add to our food then we will be dramatically exceeding the recommended amounts!

The research reported the following results in their abstract:

  • 42 out of 50 of the studies in children, and 5 out of 5 in adults, reported at least one positive association between sugars and dental decay
  • there was “moderate quality” evidence showing a lower risk of dental decay when sugar intake is less than 10% of calorie intake, compared with more than 10%
  • there was “very low quality” evidence showing a lower risk of dental decay when sugar intake is less than 5%, compared with 5-10% of calorie intake

So it seems that the research is suggesting if we keep our sugar intake below 10% of calorie intake then there is ‘moderate quality’ evidence to show a lower risk of dental decay… So perhaps we should start doing that!

How do we know how much sugar we are eating?

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We thought we’d give a rough guide to the amount of sugar contained within various food stuffs so that you can be sure to keep your intake ideally less than 10%.

  • A can of Coke contains approximately 11 spoonfuls of sugar increasing to 28 spoonfuls in the largest bottle
  • a McDonald’s Coke also contains 28 spoonfuls of sugar
  • a tub of Haagen Das ice cream contains 21 spoonfuls of sugar
  • the average chocolate bar contains around 10 spoonfuls of sugar
  • one breakfast pop tarts contains approximately 4 1/2 spoonfuls of sugar
  • One bowl of frosted cornflakes contains 6 spoonfuls of sugar
  • One NutriGrain Contains 3 1/2 spoonfuls of sugar
  • A Starbucks Mocha Frappuccion contains 12 spoonfuls of sugar
  • A McDonald’s Medium chocolate milkshake contains 28 spoonfuls of sugar

Statistics taken from Sugar Stacks – They have included all forms of sugar in these statistics and have simply turned it into a ‘spoonfuls’ amount to make it easier to understand.

Summary

Research over the years has clearly shown that Eating too much sugar will directly impact oral health, the only question lies around exactly how much is too much. The new research seems to suggest that when we keep sugar intake below 10% (Or around 5 to 7 spoonfuls of all sugar intake per day) there is moderate quality evidence showing a lower risk of dental decay, and that can only be good.

Our advice therefore is to look at the quantity of sugar in the food that you eat, remember that sugar can be from many sources and it’s not just the sugar which we add to food that counts.

So how much sugar do you eat per day? Let us know in the comments section below this blog post, and then tell us what you’re going to do to cut down…